Here is a list of helpful 'allowed' items I have found and where to get them. This will be added to and edited as new items are found...
Spelt or Rice Pizza Crust available at Bubby Rose Bakery
Steel Cut Oats available in the bulk section at most grocers
Compliments Unsweetened Apple Sauce available at Thrifty's
SAN-J Tamari Organic Soy Sauce available at Thrifty's, also available in 592ml size at LifeStyles Market.
Olympic Organic Yogurt available at most grocers
Vega Protein Powder available at most grocers
Sabra Hummus available at Thrifty's
Thrifty's Branded Cheese available at... Thrifty's
Thrifty's Branded Salsa available at... Thrifty's
Suzie's Whole Grain Thin Cakes available at The Rootcellar
Okanagan Dried Apples available at The Rootcellar
Tinkyada Brown Rice Pasta available at Thrifty's
Mary's Organic Crackers available at most grocers
Almond Breeze 1L available at LifeStyles Market
Que Pasa Tortilla Chips available at Costco and most grocers
Food Should Taste Good chips/crackers available at Costco and most grocers
